Healthfile is a simulcast from Radio Al Ansaar in Durban.
The Focus is on Healthy Lifestyle – Exercise from childhood to the Elderly with bio kineticist, Ebrahim Meer, Presented by Faisal MJ Suleman.
This session speaks about the importance of why kids should be active from a young age. Ebrahim Meer shares the difference on what Physical activity and Physical training is but how importance is exercise for the elderly.
Exercise for the elderly, remains a priority for mobility movement.
It is always important to seek medical advice from your GP.
