By Farzana Kumandan @sprinklesandspicect INGREDIENTS 4 chicken fillets 3 tablespoons butter 1 onion finely chopped 1 tablespoon garlic and ginger

By Farzana Kumandan @sprinklesandspicect INGREDIENTS 3 tablespoons butter 1 large onion finely chopped 1 cinnamon stick 1 all spice 2

By Farzana Kumandan @sprinklesandspicect INGREDIENTS 3 tablespoons butter 1 large onion finely chopped 2 all spice 1 bay leaf 1

By Farzana Kumandan @sprinklesandspicect INGREDIENTS 2 tablespoons oil 1 onion (finely diced) 2 grated garlic cloves 2 all spice (pimento)

By Farzana Kumandan @sprinklesandspicect INGREDIENTS 1kg meaty beef pieces (with bone for extra flavor) 4 tablespoons butter 2 large onions

by Buttered Up INGREDIENTS 1 Lamb leg 20 grams of butter 4 garlic cloves, minced 2 teaspoons of ground coriander

by Farzana Kumandan @sprinklesandspicect INGREDIENTS 10 crayfish tails 15 prawns (shell on, head off) Half kg kingklip or any firm

by Kulsum Bey INGREDIENTS 15 – 20 Crayfish tails Olive oil 5 onions, finely chopped 1 green pepper, grated 2

Chicken INGREDIENTS 1 ½ chickens (cut-up) 1 tsp crushed dried red chillies 1 tsp salt 2 tbsp lemon juice 1