It’s time to get that summer bod! Joining us from the Heart and Stroke Foundation, is Nutrition Team Leader, Hayley Cimring. Phone fasting, eating relationships and FAT – we take a look at some ways that parents can encourage kids to make better healthy eating choices. We also discuss how young adults can ensure that along with their mental and emotional health, they look out for their physicall health too.

Tune in every Saturday between 10AM and 12PM to Radio 786’s best youth show – PodSquad!