
Smoked oyster & mussel spaghetti
Recipe Credit by SPAR Prep time: 10 mins Cook time: 20 mins Makes: about 25mins INGREDIENTS 500 g SPAR Spaghetti 1 x 410 g tin

What is Political Islam?
Political Islam is any interpretation of Islam as a source of political identity and action and can refer to a wide range of individuals or

Air fried Chicken Fillets
Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 4 chicken fillets 2 heaped tablespoons Roast Chicken Spice (I used my Sprinkles and Spice Roast Chicken mixed

How does one keep physically fit and active during Ramadaan?
Ferial De Jongh speaks to Safwan Ahmed, biokineticist about ways to keep fit, what a healthy fitness plan looks like, which type of exercise to

Jesus (AS), the freedom fighter
Palestinian Christians are marking Holy Week amidst a genocide. The observations, including Palm Sunday, mark the most somber week in the Christian calendar, which marks

Pizza snack tray
Recipe Credit by SPAR Prep time: 30 mins Cook time: 40 mins Serves: 4 INGREDIENTS 1 x 400 g roll puff pastry 90 ml (6

WATCH: Israeli soldiers kill unarmed Palestinians and try to bury their crime.
Israel’s atrocities in the besieged Gaza Strip continue to be documented on camera. In the latest, video aired by news channel Al Jazeera Arabic shows

British MPs call for a halt to arming Israel
Over 130 British lawmakers from different political parties have demanded that their government stop arming the Israeli genocidal war machine. In a letter coordinated by

What is our relationship with food in the month of Ramadaan?
What are the choices we need to be making? Prof. Tasleem Ras talks about Fasting, Food and Health, what our understanding needs to be when

Pickled Fish
Recipe Credit by SPAR Farzana Kumandan @sprinklesandspicect INGREDIENTS *For the Snoek 1kg snoek Wash, rinse, and drain fish of all excess water. Sprinkle over a

Tribute To Al Marghoom – Khalil Amod
The community of Cape Town has lost a true gem. Al Marghoom Abdul Khalil Amod also known as Mota Bhai was the founder of Kampress

Burrito inspired wrap
Recipe Credit by SPAR INGREDIENTS 200g of any vegetables you like e.g. carrots, sweetcorn, red & green peppers 1 SPAR Freshline onion, chopped 3 spring

Radio 786 at the Mass Bo-kaap Iftar
Reporter Ilyaas Bassardien: The community of Bo-Kaap held its annual mass iftar on Saturday night. Attendees brought plates and containers with food which they shared

Islam Khalilov hailed for bravery during Crocus concert hall terror attack
A Muslim teenager is being praised for his heroism during last week’s deadly terrorist attack at a popular concert hall near Moscow in Russia. The

Arrest of Mapisa-Nqakula put on hold until court ruling
For now, the brakes have been pulled on National Assembly Speaker Nosiviwe Mapisa-Nqakula arrest pending the outcome of her application for an interdict. The National