INGREDIENTS

1 Frozen banana (if you don’t like banana then replace it with the same amount of steamed cauliflower or sweet potato)

1 cup milk (or a lactose free substitute). Water can also work.

2 dates (or 2tsp honey)

1 tsp cinnamon (this will help to regulate your sugar levels)

1/4 cup oats soaked in 1/2 cup water. You can add your dates to this and prep it the night before.

1 tbsp of peanut butter (or any nut butter)

1 scoop of vanilla protein OR 1 tbsp collagen (optional)

METHOD

Blend and serve with a sprinkle of chia seeds on top.