Physiotherapist Aaliyah Edwards spoke to Dr Ferial De Jongh about healthy breathing and how it impacts on a better lifestyle.

Breath and physical movement are two vital components to healthy living, therapeutic care and in some cases intensive care. Our breath directs our focus and keeps our minds in our physical bodies. In Sufi teachings, our muscles for movement are said to be governed by the heart, which in a physical form is also a muscle, where and how the limbs move, is how and where the mind of the heart is…

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